Plant-Based Caramel Recipe
The benefits to this Recipe
Quick
Easy
Plant-Based
No added sugars
Cost effective
I completely understand how challenging it can be to find healthy dessert options while transitioning to a more plant-based lifestyle. It's not always easy to satisfy those sweet cravings without compromising on your diet. But you know what they say - where there's a will, there's a way! That's why I decided to incorporate more fruit into my diet during dessert, and I'm glad I did! However, I know that sometimes, fruit alone isn't enough to satisfy that sweet tooth. That's why I'm excited to share an amazing recipe I stumbled across on Facebook. It was shared by vegan influencer Jen Jones, and let me tell you, it's a game-changer! I let my kids and husband taste it with strawberries, and they absolutely loved it. This recipe is super quick to make and perfect to keep on hand for those days you are craving something sweet. I hope it helps you enjoy your plant-based lifestyle even more!
Here's the nutritional value breakdown for this recipe
This Breakdown is for the full recipe.
Plant-Based Caramel
1 Cup of dates If they are not pitted remove the seeds (I used the whole 12 oz container
½ Cup Full fat coconut milk (I also tired it with light coconut milk to cut the calories it worked great)
1 Tbls Vanilla (I added two to mine because I love vanilla)
1 Pinch of salt
Makes 12oz
1. To prepare the dates, boil water and soak your dates in the hot water for 10 minutes.
2. Add all the ingredients to a blender or food processor (I used my magic blender) and blend until the mixture is smooth.
You can use this recipe in various ways like adding it to your oatmeal in the morning with some cinnamon or using it as a dip for your fruit. The possibilities are endless!
If you are interested in booking a free coaching session with, click on Start My Journey complete the form to get started today!
I would love to hear your thoughts !
If you tried this recipe let me know you thoughts in the comment section below.