How Important is Nutrition ?


Many underestimate the power of nutrition and fitness. I strongly believe that both are crucial, but good nutrition is the foundation of optimal health. What we put in our bodies can greatly impact how we function the next day and years to come. It is important to understand that fitness paired with nutrition is not just a choice it's an investment in your future. Every day we are blessed to wake up in the morning is a deposit and Nutrition and fitness are the withdraws. Let's take a moment to consider this analogy. When we work, we look forward to and payday, and if we've spent all our money before payday, we feel down and out until we receive our next payday/ deposit. We feel even worse if we've spent our money on things we shouldn't have while waiting for the next deposit.

 

Now let’s equate that to nutrition. Every day we wake up is like payday, and the food we eat is equivalent to our spending. The quality of food that we it is equivalent to building wealth. To have internal wealth we must ensure that most of the food choice we make positively impacts our well-being.  If we decide every morning we wake up (this equates to our deposit/ paycheck) that we are going to make good investments (this equates to what we eat), when we get older, we will have a better quality of life (this equates to generational wealth).Furthermore, as we focus on our nutrition journey, we are also setting an example for our children and teaching them how to make healthy choices.

This to me is the epitome of generational wealth that extended beyond financial wealth. In my opinion without generational health, there can be no generational or financial wealth. I believe in addressing generational trauma emotionally and nutritionally because, without good health for ourselves and our families, our potential is limited.

 

There are numerous ailments that people and their children suffer from, all of which can be avoided with proper nutrition. It saddens me to see families where both parents and children suffer from obesity, perpetuating a cycle across generations due to lack of knowledge on how to break it. Knowledge plays a significant role in generational well-being, including financial, mental, and nutritional health. Many individuals struggle to find a starting point or seek the necessary help and support.


Lets Narrow it Down

This is why I find beauty in being a Certified Nutrition Coach. With an overwhelming amount of information about health and fitness, it's easy to get lost. It is easy to get overwhelmed when trying to navigate the path of our nutritional and fitness journeys. When we do not see the desired results, it increases the chances of us giving up on our goals. This is where hiring a Certified Nutrition Coach can help you navigate that journey. Let's face it, if it were easy, we wouldn't be living in a society where the leading cause of death in America is directly related to nutrition. Deciding to lose weight requires more than just making the decision; it involves many moving parts to be successful.

 

Learning about nutrition and fitness is fascinating and enjoyable to me, and I thrive on the abundance of knowledge available. If you feel overwhelmed, I am here to help you swim through the sea of information and get you started on your journey. If this is something that you struggle with or want someone to take that journey with you, I would love to be a part of your fitness journey. Your first session is always free. Simply click on "Start My Journey" and fill out the attached form to get started today.


Put it in Perspective

To help put it into perspective according to an article from the University of Michigan titled "Michigan Medicine" approximately 90 percent of people who lose a significant amount of weight eventually regain almost all of it. So, how can we become part of the 10 percent who successfully shed weight and keep it off? There are things that we must come to understand and tools that we need to continuously apply to become and stay a part of that 10 percent. Hiring a Certified Nutrition Coach can offer the stability and tools necessary to empower you throughout your journey.

It is important to put into realize that you do not have to take this journey alone, and it is okay to ask for support in your fitness journey, and seeking support for your fitness journey is completely okay. Health is often a topic that many people prefer not to address or explore, but in my opinion, it's a matter we should confront directly to live our best possible lives. By focusing on our internal well-being rather than our external appearance, we can reclaim our power and thrive in many aspects of life. I often wish I had created this lifestyle for myself much earlier in life, but like everything else, it's a process and a journey. No matter how long it took us to arrive at that destination, we should always take pride in the effort we put in to get there and continue navigating our journey with this mindset.


Are you ready?

Why wait lets kick start your journey today, my primary focus will be on understanding your challenges, goals, and lifestyle needs, so I can create a customized coaching package that is tailored to you. With each session, I will provide you with personalized guidance and support to help you achieve your goals. Whether you are a busy mom trying to balance your health and nutrition while managing a household, or an individual looking to live a more plant-based lifestyle on a budget, I am here to help you succeed.  

Don't wait any longer to start your journey towards optimal health and wellness. Let's Start your journey today and work together to create a sustainable and effective nutrition plan that works for you. Also, don't miss out on Sage Corner for valuable book recommendations that have personally guided my own journey. Your thoughts on these books are invaluable, so feel free to leave a comment if you've read any of them.


 Nutrition is Vital

To answer the question Nutrition is a vital part of our fitness and health journey. Nutrition is the foundation of what our bodies require to function daily. Our nutritional requirements will shift and change depending on our lifestyles and goals. Simply put nutrition is like the gasoline that keeps our bodies running – the better the quality, the better and longer our vehicle will run.


I would love to hear from you!

Why is nutrition important to you?

Please feel free to respond in the comment section below.

Previous
Previous

Why Should You Meal Prep?

Next
Next

Plant-Based Caramel Recipe